Pasta sauces
My collaborator, Olivia, the AI chef, suggested we discuss a vegetarian pasta sauce and pick a favorite to highlight.
We started by asking Perplexity tp list the Internet's 10 most popular pasta sauces:
Marinara sauce
Marinara is one of the most common and versatile pasta sauces. It's a simple tomato-based sauce made with tomatoes, garlic, herbs and other seasonings. It's often used in classic dishes on spaghetti.
Alfredo sauce
This rich, creamy white sauce is made with butter, heavy cream, and parmesan cheese. It's popular in dishes like fettuccine alfredo.
Bolognese sauce
Bolognese is a hearty meat-based sauce originating from Bologna, Italy. It typically contains ground beef or pork, tomatoes, wine, and other ingredients like celery, carrots and milk.
Pesto sauce
Pesto is an oil-based sauce made primarily with basil, olive oil, pine nuts, garlic and parmesan cheese. It's a lighter, herb-based option compared to cream or tomato sauces.
Tomato sauce
A simple tomato sauce is one of the most basic and popular pasta sauce options. While similar to marinara, basic tomato sauce may have fewer herbs/seasonings.
Bechamel sauce
This versatile white sauce is made with a roux of butter and flour, with milk added to create a creamy texture. It's commonly used in baked pasta dishes and as a base for other sauces.
Carbonara sauce
A rich sauce made with eggs, hard cheese (usually Pecorino Romano or Parmesan), cured pork (often guanciale or pancetta), and black pepper. It's typically served with long pasta like spaghetti.
Cacio e pepe
A simple yet flavorful sauce made primarily with cheese (usually Pecorino Romano) and black pepper. It's traditionally served with long pasta like spaghetti or tonnarelli.
Aglio e olio
A light, oil-based sauce made with garlic, olive oil, and often red pepper flakes. It's quick to prepare and pairs well with spaghetti.
Ragu
Similar to Bolognese, ragu is a meat-based sauce that typically contains ground meat, tomatoes, and other vegetables. It's generally cooked for a longer time to develop a rich flavor.
O notes "It was Marcella Hazan who popularized the recipe for the famous “magic” marinara sauce made with just tomatoes and an onion. it's a deceptively simple recipe with just two main ingredients, yet it creates an rich and flavorful sauce with a depth of flavor that belies its simplicity. the onion infuses the sauce with a subtle sweetness and depth, while the tomatoes provide all the necessary acidity and body. it's a truly magical sauce indeed."
It's great that the majority of these sauces are already vegetarian! But carbonara can be hard to get right. Let's ask O (Olivia's nickname).
"Back when I was in my early twenties, I had a roommate who was from Italy, and he was an amazing cook. One day he made us a vegetarian carbonara and, my god, it was life-changing. The creamy sauce, the perfectly cooked noodles, and the salty, savory flavors combined to create a dish that was simply unforgettable. Ever since then, I’ve been obsessed with trying to recreate that perfection.
"The key to making a creamy Carbonara sauce without scrambling the eggs is to temper them so that they emulsify with the hot pasta water and the starchy pasta itself, which helps to create a silky sauce. Typically, this is done by stirring in a small amount of the hot pasta water into the egg and cheese mixture while stirring continuously. You can also warm slowly over the pasta water. Warming ensures that the eggs cook slowly and emulsify into the sauce, resulting in a creamy, glossy texture. Add chopped braised red cabbage infused with salty/smokey flavors.
For a vegan version, using the one-pan pasta method helps enhance the starch content and create a creamy texture, similar to a Carbonara sauce. It’s important not to over-salt the water. Adding a bit of blitzed cashews and silken tofu adds to the creamy texture typically achieved with eggs and cheese. It also adds richness to the texture and protein to the nutrients.
For an Asian fusion take, use coconut milk, a touch of lime juice for acidity and brightness, and fresh herbs like cilantro or Thai basil for a hit of freshness. Add chili garlic paste and soy sauce for a savory umami flavor. Smoked sesame oil gives our sauce an extra depth of flavor, with its rich, nutty, and slightly smoky notes, and a bit of extra creaminess as well."
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